здоровий спосіб життя

Здоров'я

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Зима — час, коли природні ритми сповільнюються не лише у тварин, але й у людей. У Північній півкулі короткі дні,…

Здоров'я

Секрет довголіття – не 10 000 кроків: які прогулянки здатні зменшити ризик смерті

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У світі, де здоровий спосіб життя стає все актуальнішим, фізична активність – одна з ключових умов довголіття. Багато хто вважає,…

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